MUST HAVE COMPLETED a minimum of PS 201 intro
The backwards - defense program has been create to help improve backward skating and then move into defensive drills. Half the session will be spend on Backward stride with and without a puck and backward crossovers. For the advanced players a greater focus will be on backward edges vs backward stride. The second half of the skate will focus on defensive transitions, defense pivots, backward fast starts, and more.
For advance level (11yrs+) we added more complicated drills.
This sessions is repeated several times .. because its fun.. and needed in today fast paced hockey game.